Living Wise!

With the New Year approaching and reminding us of how we have let go of ourselves and the changes that need to be made in our life, here is something to give us a head start in the resolution we know we are going to make; the resolution to finally lose weight. The best way to kick start this is by revamping your eating habits, try these 5 small changes to achieve your nutrition goals.

Eat Breakfast: Even if it is just a bowl of cereal, toast and juice, you need morning fuel to keep you going and to help avoid overeating later in the day.

Choose Fat-Free Instead of Whole Milk: Make the switch gradually, and you won’t even notice a taste difference.

Get Your Grains: Fiber containing whole grains, such as whole wheat bread and pasta, may reduce the risk of heart disease.

Eat More Fruits and Veggies: They are rich in Vitamin C, Vitamin A and fiber. They also work as great substitutes for the high calorie snacks. Aim for 5 to 9 servings a day.

Bake or Broil Meat: Do not fry meat. You won’t sacrifice flavor and you will give-up the added fat and calories.

Good Luck in achieving your weight loss goals. Start with these simple changes and then when you officially start the New Year with an exercise routine, the results will be out of this world and soon you will see the person you want to see in the mirror.